Every mother wants to have a simple, uncomplicated pregnancy and a healthy baby. Unfortunately, more and more women experience complications during pregnancy, such as anemia, high blood pressure, thyroid problems, diabetes, premature delivery and low birth weight.
More children are born with birth defects and many of those who appear normal at birth go on developing health problems later in life.
is one of 10 children will have ADHD, one in 150 will become autistic. Children are affected by anxiety, depression and bipolar disorder. Children with type 2 diabetes, which was unheard of just 20 years ago.
Experts agree that most of these problems can be reduced or even prevented proper nutrition during pregnancy.
mother's diet has an impact not only on pregnancy and child birth weight, but even at the risk of birth defects, pregnancy complications, maternal illness, and the future of the disease when the child becomes an adult.
Nutrients to reduce pregnancy complications and birth defects
Studies show that proper diet and nutritional supplements such as fish oil, vitamin C and E can prevent the disease in the mother during pregnancy and preterm delivery. Vitamin A and beta-carotene, along with magnesium, fish oil and zinc can reduce maternal mortality. Iron and folic acid reduce anemia. Calcium reduces the incidence of preeclampsia and high blood pressure.
According to the Journal of Nutrition:
"Numerous studies support the concept that the main cause of pregnancy complications may be suboptimal nutrition ."
"The frequency and severity of complications in pregnancy can be reduced through improved nutritional status of mothers ."
"maternal nutritional deficiencies ... may be a significant contribution to the occurrence of birth defects."
mother's diet will affect the rest of my life baby
Medical research shows that good nutrition during pregnancy and childhood can reduce the risk of cancer of the future baby.
Proper maternal nutritional supplementation can reduce the risk of diabetes in later life of the child.
certain defects (eg magnesium) can also increase the risk of future diabetes.
Even the risk of future osteoporosis (in a baby when he or she becomes an adult) is determined by the "mother of nutritional status during pregnancy," and especially lack of vitamin D, which is very common.
Most pregnant women are deficient
Unfortunately, most pregnant women are deficient in vitamins, minerals, amino acids, and omega-3 fatty acids.
Omega 3 fatty acids, especially DHA, part of the brain, central nervous system, and mrežnice.Beba they need for normal development of brain and eyes.
Premature infants are more likely to have ADHD, depression, schizophrenia, and because their brains have not had a chance to fully develop and incorporate all DHA is required. On the other hand, children of mothers who ate large amounts of fatty fish have a better intellectual development and a higher IQ.
The problem is that almost 90% of women would not have even a minimal amount of DHA. Many women are deficient in folic acid, irrespective of food fortification. Deficiencies of magnesium, calcium, iron, vitaminsC, D, E, and many other nutrients are very common, which may endanger the health of both mother and child.
Do not count on a prenatal multivitamin - not working
The sad truth is that the typical prescription prenatal vitamins and minerals does not correct the deficiencies of the majority, which are very common in pregnant women.
prenatal multivitamin is a poor source of nutrients. All ingredients are synthetic, so your body can not use them in a way that uses natural nutrients from food.
Plus is loaded with chemicals, such as crospovidone, FD & C Red No. 40 Aluminum Lake, hydroxypropyl methyl cellulose, lactose, magnesium stearate, light mineral oil, polysorbate 80, sodium lauryl sulfate, stearic acid, syloid, titanium dioxide and triethyl citrate. Neither you nor your child needs these chemicals. They do not help, but can only cause harm.
Plus is loaded with chemicals, such as crospovidone, FD & C Red No. 40 Aluminum Lake, hydroxypropyl methyl cellulose, lactose, magnesium stearate, light mineral oil, polysorbate 80, sodium lauryl sulfate, stearic acid, syloid, titanium dioxide and triethyl citrate. Neither you nor your child needs these chemicals. They do not help, but can only cause harm.
...Plus is loaded with chemicals, such as crospovidone, FD & C Red No. 40 Aluminum Lake, hydroxypropyl methyl cellulose, lactose, magnesium stearate, light mineral oil, polysorbate 80, sodium lauryl sulfate, stearic acid, syloid, titanium dioxide and triethyl citrate. Neither you nor your child needs these chemicals. They do not help, but can only cause harm.
...Plus is loaded with chemicals, such as crospovidone, FD & C Red No. 40 Aluminum Lake, hydroxypropyl methyl cellulose, lactose, magnesium stearate, light mineral oil, polysorbate 80, sodium lauryl sulfate, stearic acid, syloid, titanium dioxide and triethyl citrate. Neither you nor your child needs these chemicals. They do not help, but can only cause harm.
...Eat fruits and vegetables, nuts and seeds, berries, meat, chicken, lamb, eggs, cheese, butter, and any other natural foods that you like. Seafood and fish are usually OK, but eating large fish (salmon, tuna, etc.) in moderation because of potentially high mercury content.
Try to reduce soda, ice cream, cookies, white bread and white rice, most breakfast cereals, and any other processed foods.
But even eating a good diet can leave you deficient in important nutrients. That is why I recommend nutritional supplements.
As I mentioned, prenatal vitamins prescribed by a doctor is nothing but junk. It is a combination of synthetic chemicals, some of which are even and May be harmful to a child's development.
You should only take supplements that are made from real food. There is a company called Standard procedure is to produce food based supplements since 1920. They grow fruits and vegetables on their own certified organic farms. They dehydrate them to use a patented low-heat high-vacuum process that retains all the nutrients. Think of it as turning grapes into raisins. Raisins are all the same nutrients as well as grapes, other than water.
They also used offal (liver, kidney, etc.) from organic cows, because they have very high nutrients. They combine various ingredients to create a variety of nutritional supplements. There is nothing artificial, no preservatives, no chemicals, just real food with real nutrients.
It's never too early or too late to start. Whether you are just planning to become pregnant or are in the 3rd quarter, you need proper nutrition in every phase.
This is a program that I recommend to my patients:
° Catalyn - a natural multivitamin / multimineral of 12 different foods
° Catalyn - a natural multivitamin / multimineral of 12 different foods
...° Catalyn - a natural multivitamin / multimineral of 12 different foods
...° Catalyn - a natural multivitamin / multimineral of 12 different foods
...° TunaOmega oil - a naturally pure source of DHA and EPA, guaranteed free of mercury, PCBs and other chemicals
These are the standard process. They are available only through health practitioners, and go to their website and find a doctor near you. Or you can call my office at 718-769-0997 if you can not find anyone locally.
It is important to. If you want to have a healthy, uncomplicated pregnancy and a healthy, well-developed baby, eat the right foods, and foods based on nutritional supplements.
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