Can Nutrition Affect Your Baby's Brain and IQ?

Definitely.

Many studies have been conducted on this issue, two studies done in Guatemala, and Cali, Colombia, show that poor nutrition can negatively affect a child's brain development and IQ, for example, studies done in Guatemala, as indicated by Russell L. Blaylock, MD, studied babies in four different villages. In two villages, babies and toddlers up to seven were given a diet rich drink supplement. In two other villages of similar age were given a drink supplement low in vitamins and minerals. All children are nutritious drinks twice a day.

studies have reached two important conclusions:

1 In all villages, babies with low rates of growth failure showed slower growth, had lower verbal scores, and many performed worse on memory tests.

2.Male babies who received a diet rich drink supplement had reversed most of these effects by the time they reached adolescence. These children had excellent cognitive function, as well as strong data processing ability.

All in all, the researchers concluded:

Children fed an excellent diet early, even those with low birth-weight and possible shortcomings can be overcome brain development issues involving verbal skills, memory, and cognition. In other words, the food is definitely affects the brain development of children.

How do you raise your child's brain with nutrition?
Good question. The researchers narrowed the list of vitamins, minerals and trace minerals that are important for brain development at an early age. Among them are:

- folic acid
- Vitamin B12
- thiamine
- riboflavin
- Panthothenic acid
- biotin
- ascorbate
- Vitamin
- carotenoids
- Vitamin D, E and K

This might sound like a lot of alphabet soup, so let's see if we can translate that into actual foods that you can feed your children. Foods that contain much of the above vitamins and minerals are as follows:

- whole grains
- Berries
- Lean meat such as salmon and chicken
- Leafy vegetables
- Beans and peas
- Fortified cereals

If you are unsure whether your child is brain food needs are met, one of the best supplements you can feed the blue-green algae. According to Dr. Jeffrey Bruno, "at least six studies have shown the benefits of AFA algae (Aphanizomenon flos-aqua) to improve children's cognition, mood, behavior and success ."

just in case you think your child may be trading a "healthy brain food" lunch you packed for him for a couple of Twinkies at school, a dietary supplement capsule with a pair of high-quality freeze-dried AFA algae will ensure that his nutritional needs are covered !